The Great Gangplank Fat-Off — Taking Time Off

The Great Gangplank Fat-Off

On August 12th, 2009, eighteen brave (and chubby) individuals gathered at Gangplank in Chandler, Arizona to begin an epic weight-loss challenge.

They each put in $100, and after eight weeks, the winner takes all.

This is their story.

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Taking Time Off

Today I went back to Competitive Fitness after having not been since Friday - 4 days off doesn’t seem like much. Saturday I didn’t feel well, Sunday was my normal day off, Monday I was at the lake, and yesterday clients and time conspired to keep me at work instead of the gym.

Today kicked my ass.

Your body resets quickly when you don’t go for a few days - keep yourself moving forward, keep pushing and don’t give up. If you aren’t moving forward you’re going to move backwards.